ActionDash: Screen Time Helper

69K reviews
Content rating
USK: All ages
5M+
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USK: All ages
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About this app

✔️ Trusted Globally By Over 1 Million Users to Break Their Phone Addiction
✔️Featured by Google as an 'Essential App' on Play Store
✔️ Available in 17 Global Languages including English, German, Spanish, French etc.

ActionDash, by Sensor Tower, takes the Digital Wellbeing app as a starting point, makes it available to all Android users, but it is more than that. ActionDash is here to help you find your phone/life balance and overcome your Phone Addiction. It also helps you Self-control and boost your Productivity by showing how much time you spend on your favorite apps and set app usage limits and enter "focus mode".

With ActionDash you will:

📱 reduce screen time
🔋 stay focused
🛡 reduce distraction
🔔 detect noisy apps
💯 increase efficiency and productivity
🤳 unplug more often
⌚ stop phubbing
📈 increase your digital wellbeing
📵break phone addiction and manage your screen time
👪 spend quality time with family or yourself
💪 reduce wasted time with digital diet

✦ KEY FEATURES :

Get a daily view of your digital habits:
★ Screen time: how much you use each apps and total
★ App launch history: how frequently you use different apps
★ Notification history: how many notifications you receive
★ Unlock history: how often you check your phone or unlock your device
★ Sleep mode: Schedule your sleep time to disable apps

Stay focused and self-control:
★ Focus mode: lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.
★ App usage limits: temporarily block any application that you are over-using and stay focused.

Have a deeper experience with enhanced insights:
📊 Screen time breakdown
📊 Your usage average
📊 Global usage average
📊 App session length breakdown

● THIS APP USES ACCESSIBILITY SERVICES
Android's Accessibility Services are used for detecting which website you are on and, in turn, blocking the websites you have requested to block. All information is maintained in accordance with our Privacy Policy and Sensor Tower is using the respective permissions with active consent by the end-user.

● YOU ARE IMPORTANT
Thanks for using the app. We'd really appreciate if you could rate us 5 stars here on Google Play. Rating is very important to us in establishing trust with our user base. If you have any concerns or suggestions, please let us know.

● CONTACT US
We love hearing from our users and getting their feedback! If you encounter any issues or have any suggestions to improve the app, please feel free to write to us at actiondashapp@gmail.com .


ActionDash is built by Sensor Tower.
Stay focused with ActionDash! Productivity and app usage manager, on your phone.
Updated on
Oct 1, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, App activity and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

67K reviews
Salma Amr
July 25, 2026
Great app. Really. Just one missing feature that would take it to another level. Can y'all add a feature where we can block specific things INSIDE the app and not the whole app? like for example, I could use YouTube but shorts would be blocked, or I can use Instagram but reels would be blocked. Other than that, no changes needed. Amazing app.
18 people found this review helpful
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Nile Maclennan
August 31, 2026
Frozen and doesn't go back to a date last month that I'm Looking for. Have tried clearing phone ram and all. Other apps but just keeps freezing. Kinda useless for the core purpose of being able to check accountability on a certain date
3 people found this review helpful
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David Naylor
July 26, 2026
It's annoying that the daily minimum usage limit is 5 mins and not 0 mins. I know there is focus mode for blocking apps, but those of us with ADHD prefer to have just one place to do all the adjusting each day for hour many minutes we allow ourselves for each app. Sometimes it's 30 mins sometimes it's 0 mins. But 5 mins is dangerous cos then we're in the cycle again once we're look at the app at all.
5 people found this review helpful
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What’s new

Smashing bugs and improving your experience